Greinar

Góð ráð til að bæta samskiptin

• 

Be available for your children

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Notice times when your kids are most likely to talk — for example, at bedtime, before dinner, in the car — and be available.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Start the conversation; it lets your kids know you care about what's happening in their lives.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Find time each week for a one-on-one activity with each child, and avoid scheduling other activities during that time.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Learn about your children's interests — for example, favorite music and activities — and show interest in them.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Initiate conversations by sharing what you have been thinking about rather than beginning a conversation with a question.

Let your kids know you're listening

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  When your children are talking about concerns, stop whatever you are doing and listen.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Express interest in what they are saying without being intrusive.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Listen to their point of view, even if it's difficult to hear.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Let them complete their point before you respond.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Repeat what you heard them say to ensure that you understand them correctly.

Respond in a way your children will hear

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Soften strong reactions; kids will tune you out if you appear angry or defensive.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Express your opinion without putting down theirs; acknowledge that it's okay to disagree.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Resist arguing about who is right. Instead say, "I know you disagree with me, but this is what I think."

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Focus on your child's feelings rather than your own during your conversation.

Remember:

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Ask your children what they may want or need from you in a conversation, such as advice, simply listening, help in dealing with feelings or help solving a problem.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Kids learn by imitating. Most often, they will follow your lead in how they deal with anger, solve problems and work through difficult feelings.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Talk to your children — don't lecture, criticize, threaten or say hurtful things.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Kids learn from their own choices. As long as the consequences are not dangerous, don't feel you have to step in.

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Realize your children may test you by telling you a small part of what is bothering them. Listen carefully to what they say, encourage them to talk and they may share the rest of the story.

Parenting is hard work

• http://www.apa.org/images/orange_square.gif) !important; background-attachment: scroll !important; background-color: transparent !important; background-position: 0px 10px !important; background-repeat: no-repeat no-repeat !important;">

  Listening and talking is the key to a healthy connection between you and your children. But parenting is hard work and maintaining a good connection with teens can be challenging, especially since parents are dealing with many other pressures. If you are having problems over an extended period of time, you might want to consider consulting with a mental health professional to find out how they can help.